Despite only staying in the water for a short time, Hof felt invigorated. He soon became intrigued by an icy pond at nearby Beatrixpark-and one day, he went into the water naked. In his book, Hof explains that after dropping out of school, he moved into a squatter’s home at 17 and spent his days living as he chose. The Iceman), who gained fame and baffled scientists with his record-breaking ability to survive dangerously low temperatures, argues that the Wim Hof Method can transform your health, reduce your pain and stress, and maximize your mental energy. In The Wim Hof Method book, renowned motivational speaker Wim Hof (a.k.a. Wim Hof Breathing: Beginner’s Guideįor beginners, Wim Hof breathing is a simple way to gain the health benefits associated with the Wim Hof Method. Keep reading for a beginner’s guide to Wim Hof breathing, according to the advice in Hof’s book. Hof describes how to do this breathing technique in his bestselling book, The Wim Hof Method. Wim Hof breathing is a type of patterned breathwork developed by Hof to improve health both physically and mentally. Looking for a guide to Wim Hof breathing for beginners? Why and how should you practice it? Like this article? Sign up for a free trial here. Shortform has the world's best summaries and analyses of books you should be reading. This article is an excerpt from the Shortform book guide to "The Wim Hof Method" by Wim Hof.
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